5 Week 5K Training Plan for Beginners

Introducing the Hobby Joggers' 5-Week 5K Training Plan - the ultimate guide for beginner walkers and runners who want to conquer their first 5K race. Our comprehensive 6-page template includes everything you need to achieve your goals, from a detailed 5-day training schedule with 2 rest days for recovery, to a progress chart to help you monitor your progress and stay motivated throughout your journey.

Our plan is designed to help you increase your endurance and strength through a variety of exercises, including upper and lower body workouts, cross-training, and active recovery, all of which can be easily completed at home or in the gym.

With the Hobby Joggers' 5-Week 5K Training Plan, you'll be well on your way to reaching your 5K goal. And when you finally cross that finish line, be sure to fill out the Finishers Race Report page to commemorate your accomplishment.

So, what are you waiting for? Lace up those shoes and let's get started!

Before starting any fitness program, it's always important to consult with your doctor or health professional to make sure it is safe and appropriate for you.